Eating healthy is very important in order to live longer and disease free. Although there are things that's out of our control, I believe that God gives us choices in life. What you eat or do can affect your body.
Choosing the right food to eat is very important in achieving a healthy and balance diet. Our body needs vitamins and minerals which we can get from the food we eat. But you can also take some vitamins available in most drug stores and groceries. Just make sure to consult to your doctor to make sure you get the right vitamins for you.